Empowered Boundaries

Empowered Boundaries

Join our transformative 3-week workshop on healthy boundaries. Learn, recognize, and communicate your needs. Gain confidence and thrive!

By Dr. Jen

Select date and time

Tuesday, May 20 · 3:30 - 5:30pm PDT

Location

Online

Refund Policy

No Refunds

Agenda

6:30 PM - 8:30 PM

What Are Boundaries?

Dr. Jen

July 16, 2025 - Week 1: What Are Boundaries? Boundaries are crucial for maintaining healthy relationships and self-care. In our first week, we will delve into: • Types of Boundaries: Physical, proper...

6:30 PM - 8:30 PM

Listening to Your Body

Dr. Jen

July 23, 2025 - Week 2: Listening to Your Body This week focuses on self-awareness and personal boundaries. Becoming aware of your boundaries is the first step to creating healthy change: • Attachmen...

6:30 PM - 8:30 PM

You Are Back in the Driver’s Seat!

Dr. Jen

July 30, 2025 - Week 3: Integrating Self-Love into Your Daily Life: Imagine being able to integrate self-love into every aspect of your life. Does this sound impossible? We will discuss how to inc...

About this event

Empowered Boundaries: A Journey to Self-Respect and Healthy Relationships

Join us for a transformative 3-week workshop designed to help you establish and maintain healthy boundaries.

May 6, 2025: Week 1: What Are Boundaries? Explore the different types of boundaries—physical, property, sexual, emotional-relational, intellectual, spiritual, and time. Learn to recognize boundary violations and understand the impact of consent. Through insightful exercises, you will visualize and understand your personal boundaries.

May 13, 2025: Week 2: Listening to Your Body Dive deeper into self-awareness and personal boundaries. Discuss attachment styles, intimacy, and coercive control. Engage in exercises that help you reflect on inner consequences and detect boundary problems, paving the way for healthier relationships.

May 20, 2025: Week 3: You Are Back in the Driver’s Seat! Take control by learning to mend and adjust your boundaries. Respect others' boundaries and handle the word "NO" with confidence. Through practical tools and techniques, you'll gain the confidence to communicate your needs effectively and embark on a journey of self-empowerment.

Whether you're looking to mend existing boundaries or create new ones, this class provides the guidance and support you need to thrive. Connect with others in a safe, supportive environment and enhance your relationships and personal well-being.

Frequently asked questions

How do I join the workshop?

A Zoom link will be provided upon registration. Make sure you have a stable internet connection and a quiet space to participate.

Do I need to prepare anything beforehand?

Bring a notebook and pen for jotting down notes and reflections. Have a comfortable space to sit and participate in the activities.

Will the sessions be recorded?

No, the sessions will not be recorded. This workshop is designed to be a safe, intimate space where you can be fully present and comfortable. We encourage everyone to participate openly and honestly, knowing that your experiences and reflections will remain private within the group. By being present

Will there be interactive activities?

Yes, the workshop will include interactive sessions, group discussions, and individual exercises to enhance learning and engagement.

Can I ask questions during the workshop?

Absolutely! There will be opportunities to ask questions and interact with the Dr. Jen throughout the workshop.

Are there any materials provided?

Worksheets, handouts, and notes will be emailed to you before the workshop.

How can I stay engaged during the workshop?

Stay hydrated, take notes, and actively participate in discussions and activities. Use the breaks to refresh and recharge. Keep your video on and if you have questions, please ask.

What is the refund policy?

I do not offer refunds. We sincerely encourage you to be fully committed and present for this transformative experience. We believe in the value and depth of this workshop, and we want to create a space where you feel safe, open, and engaged. Thank you for understanding.

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Dr. Jen

Hello, My name is Dr. Jen, and I am a Doctor of Soulful Transformations. For over 14 years, I’ve been empowering others to heal their relationships with themselves and others. My passion is helping you transform your limiting beliefs, heal your trauma wounds, and help you rediscover your true self. During Meditation Mondays, we embark on a journey of self-discovery, inner peace, and personal growth.

Are you ready to transform your life and relationships? Let’s work together to create the life you’ve always envisioned. Reach out today to start your healing journey!

Contact Dr. Jen:

Email: drjen@jencasper.com

Website: www.jencasper.com

Phone: (570) 871-3930