Empathy & Mindful Connection Workshop Series: Start Within
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Empathy & Mindful Connection Workshop Series: Start Within

Join us for a free interactive workshop, exploring connection within yourself and with others!

By Vanessa West

Date and time

Location

Online

About this event

  • Event lasts 1 hour 30 minutes

Welcome to a space dedicated to learning, support, and practice of deepening empathy and developing mindful connections!

This is an interactive and experiential workshop, rooted in Compassionate Communication (NVC). In the first event of the series, we'll explore practices to enhance self-connection, an essential step to connecting more deeply with others.

I’ll offer guidance on how to cultivate an embodied awareness, facilitating harmony between your mind, body, and emotions. When we are grounded and present within ourselves, we enhance our capacity for open-hearted listening and authentic communication.

All are welcome. The workshop is tailored to bring clarity and ease to all levels of experience and learning styles. If you're looking for more empathy and meaningful connections in your life, this is for you!

What this workshop offers:

  • Clear & simple practices for cultivating self-connection
  • Understanding of how to listen with empathy
  • Opportunities to explore practices in a safe, supportive space

Additional workshops in this series:

  • Authenticity: Compassionate & Powerful Honesty - August 9
  • Empathy: Listening With Our Hearts - August 23

Frequently asked questions

Will this be interactive or lecture-style?

This is an interactive, experiential workshop. After an intro to the key concepts, you’ll be guided through optional practices to explore and learn first-hand in an encouraging space.

Do I need to attend all sessions of the series to participate?

Each workshop will complement each other and are also designed to be understandable individually. You’re welcome to attend as many as you’d like or just one.

Do I have to actively participant in the workshop?

Everything in the workshop is an invitation. You are also welcome to join and simply listen, if you prefer.

What is Compassionate Communication (NVC)?

Compassionate Communication, also known as Nonviolent Communication (NVC), is a framework for fostering empathy, authenticity, and collaboration, developed by psychologist Marshall Rosenberg.

Is any experience or prior knowledge needed?

Each workshop is designed to be understandable without prior knowledge or experience.

Organized by

Vanessa is a compassionate communication (NVC) trainer who shares the transformative power of empathy and authenticity, supporting others in deepening self-connection and enriching their relationships. Vanessa crafts engaging, interactive workshops, offering memorable learning experiences and opportunities to practice with like-hearted human beings.

FreeJul 26 · 10:30 AM PDT