Emotional Energy Reset: Recognize, Release, Reclaim

This 3-class series is designed to make holiday stress management simple and accessible, using mind–body tools that help you stay present and grounded. You’ll learn easy-to-use practices you can return to anytime: grounding and breathwork to settle your system, communication tools for setting healthy boundaries, and practices to release emotional weight through forgiveness.

Classes meet Tuesday: Dec 2nd, Dec 9th, Dec 16th

All classes meet at: 8:00 PM ET | 7:00 PM CT | 6:00 PM MT | 5:00 PM PT

You only need to register once.
Your ticket covers all three classes.

Class 1: Grounding Through the Holidays

Finding calm in the seasonal rush. Tuesday, December 2nd.

Stress, anticipation, and having too much on your plate can leave you feeling overwhelmed. You’ll learn breathwork, a grounding exercise, and a guided meditation to calm your body.

Class 2: The Power of Boundaries: From Overwhelm to Ease

Holding your center with grace. Tuesday, December 9th

Holiday conversations can stir emotion, misunderstanding, or old family patterns. You’ll explore practical boundary-setting tools and conscious communication techniques.

Class 3: Forgiveness & Flow: Letting Go to Reclaim Your Energy

Releasing emotional weight. Tuesday, December 16th

Forgiveness isn’t about excusing or forgetting — it’s about letting go of the heaviness you’ve been carrying.

What You'll Learn:

✓ Grounding + breathwork to calm your nervous system
✓ A simple exercise to feel rooted and present
✓ Tools for setting and maintaining healthy boundaries
✓ Conscious communication strategies
✓ Practices to release emotional weight through forgiveness
✓ How to manage holiday stress with more clarity and ease