Emergent Wellness Retreat in Costa Rica to Renew and Reset - Updated Dates!

Winter Retreat in Costa Rica!

Renew Your Intentions. Reset Your Health.

Join us at a serene beach resort for a transformative wellness experience. From sign-up to send-off, you’ll be supported by a team of compassionate professionals dedicated to your healing.

Immerse yourself in Costa Rica’s pristine beauty while engaging in thoughtfully curated treatments, activities, and practices. Reconnect with yourself, restore your energy, and return home feeling grounded, renewed, and empowered to continue your journey.

Agenda

Thursday 01/29/2026

• Arrive by 4:00 pm to check in and get settled in
• 5:30pm - 7:30 pm meet and greet, opening circle, appetizers

Friday 01/30/2026

• 7:30 am Sunrise meditation on the beach with Dan Pearson
• 9:00 am Breakfast included
• 10:00 am -12 pm Discuss stem cell treatments and nutrition with Dr. Randi Raymond
• 12:15 - 1:45 pm Lunch included
• 2:00 - 3:30 pm Hormone Health discussion with Dr. Tanya Atagi
• 3:45 - 5:00 pm Somatic movement and therapeutic yoga with Shigeko
• 6:00 pm Dinner included

Saturday 01/31/2026

• 7:30 - 8:30 am Morning meditation with Shigeko
• 9:00 am Breakfast included
• Rest of the day is FREE to enjoy a multitude of activities or relax on the beach OR a good time to follow up with one of our wellness professionals
• Lunch and dinner on your own
• 6:30 - 8:00 pm Evening full moon ceremony - fire on the beach

Sunday 02/01/2026

• 9:00 am Breakfast included
• 10:00 am - 12:00 pm Discuss the power of intention with Dan Pearson
• 12:30 - 1:45 pm Lunch included
• 2:00 - 4:00 pm Somatic movement session with Shigeko
• 4:30 - 5:30 pm Sound healing session
• 6:00 pm Sunset dinner included

Monday 02/02/2026 9:00 am Farewell breakfast

Note: please check out the "Good to Know" section below.

Your wellness professionals:

Shigeko Yoga - Shigeko offers integrative sessions that blend somatic movement therapy, yoga therapy, biomechanics-based movement education, and meditation to help clients reconnect with their bodies, reduce pain, and move with greater ease. Her approach is especially supportive for those navigating chronic tension or pain, injury recovery, postural imbalances, nervous system dysregulation, or recovering from illness—even during medical treatment.

Through mindful movement, breath awareness, meditation, and therapeutic alignment techniques, Shigeko gently guides participants in unwinding compensation patterns and restoring more balanced, efficient movement. Whether you're seeking greater comfort in daily life, support in healing, or a deeper sense of embodiment, her sessions offer a compassionate and empowering path toward lasting change.

Dan Pearson - Emergent Wellness patient advocate and intentions guide. Dan is passionate about client care. Dan is inspired to share his knowledge from his own incredible, empowering health journey. He will guide people through intention setting.

Dr. Tanya Atagi - Tanya is founder of BESANA Health & Wellness. She is one of the few board-certified female plastic surgeons in the Denver area. Dr. Atagi’s commitment to patient service and passion for comprehensive care impacts each patient relationship. Dr. Atagi created BESANA to meet a growing need for preventive approach to wellness for an optimal life. She specializes in hormone health.

Dr. Randi Raymond - Elev8 Health - As an integrative medical doctor, Dr. Randi Raymond combines Eastern and Western medicine to create custom wellness plans and experiences. Dr. Randi has lived in Costa Rica since 2003 and enjoys hosting small group retreats in her wellness center. She focuses on Oriental medicine, farm-to-table nutrition, mycology, and regenerative treatments such as stem cells.

Space is limited for this retreat. Book your retreat experience and begin your transformation for just $3,950 per person. This price includes sessions, retreat events, healthy meals noted on the agenda and 4 nights lodging at a beautiful beach resort. (Travel and blood panel are additional. Discount for double occupancy.)

Your one-of-a-kind Heal with Intention retreat in Costa Rica begins on Thursday, January 29 and ends on Monday, February 2. Feel free to extend your stay in Costa Rica!

Retreat accomodations at Sunset Del Mar, a beautiful beach side resort. 4 nights lodging included.

https://sunsetdelmarbeachresort.com

Join us in beautiful Costa Rica for a retreat designed especially with you in mind.

• Receive a personalized treatment plan after doing a blood panel (prior to your retreat through BeSana Wellness).
• Experience foods as medicine and learn how to incorporate them into your routine for a healthier lifestyle.
• Learn about stem cell treatments and other regenerative treatments.
• Slow down with free time to explore the pristine beach and rainforest surrounding our property.
• Journal, reflect and set new intentions that support your healing journey, and your physical and mental health.
• Release old thoughts, behaviors and pain through guided somatic movement.
• Reinforce your progress through sound healing and a Full Moon celebration.

This will be a healing adventure like nothing you’ve ever experienced! You will enjoy support and care from professionals during the entire retreat. You will have personal time and space to just be. And best of all, you will feel re-energized and empowered to live healthier as you return home.