Sunday, August 24

Embracing Menopause with Martial Arts

Ages 21+

Learn gentle martial arts, self-defense, meditation, and more. Join our 1.5-hour workshop + 1/2 hour extra Menopause group discussion.

By Sensei Hiromi Okuyama of Okuyama Karate Do

Date and time

Location

983 Pape Ave

983 Pape Avenue Toronto, ON M4K 3V6 Canada

Refund Policy

Refunds up to 7 days before event.

About this event

Event lasts 2 hours
Ages 21+

Feeling the changes of menopause? Join our 1.5-hour "Embracing Menopause with Martial Arts" workshop taught by Sensei Hiromi Okuyama 5th Degree Black Belt. She has been training for over 40 years (born into a Martial Arts Family) and teaching for 25 years.

With her experience she will help you to boost physical & mental strength, improve brain function, and build resilience through adapted martial arts, calming meditation, and targeted exercises.

You'll gain:

Enhanced physical and mental clarity
Improved focus and memory
Greater balance and flexibility
Tools to navigate menopause with confidence
Plus a bonus 1/2 hour discussion with inspiring prompts in a safe and welcoming movement. Women have really enjoyed this portion of the past seminars.

Organized by

Sensei Hiromi Okuyama of Okuyama Karate Do