Who should attend this class?

This class is ideal for women aged 35-60 who are interested in learning about hormonal health, managing perimenopause and menopause symptoms naturally, and understanding the role of lifestyle choices on overall well-being.

Will this event include any physical activities?

Yes, there will be a 20-minute yoga and breathwork session to start the class, designed to introduce calming techniques that support adrenal health. Attendees should wear comfortable clothing if they wish to participate.

What should I bring to the event?

Bring a notepad if you’d like to take notes, and wear comfortable clothes for the yoga and breathwork session. Water and light refreshments will be provided.