Embrace JOY for Better Mental Health: An Interactive Workshop

Embrace JOY for Better Mental Health: An Interactive Workshop

Description: Join us on World Mental Health Day at the Newark ArtSpace for an interactive workshop aimed at teaching you how to improve your mental health through the power of joy. This event will include hands-on activities, group discussions, and practical tips to help you better understand what mental health is and is not and help you use your joy to improve your wellness. Attendees will learn about mental health myths, common mental health disorders, and how the power of individual and community joy can help us live healthier lives. Don't miss out on this opportunity to connect with others and learn valuable strategies for self-care and complimentary food and drinks (while supplies last).