Embodying Your Intentions: A Values-Based New Year Goal-Setting Workshop

Embodying Your Intentions: A Values-Based New Year Goal-Setting Workshop

This interactive workshop will help you clarify your core values and use them as a foundation for setting meaningful, realistic goals/intentions for the new year. Instead of focusing on resolutions or pressure-driven change, we’ll explore what truly matters to you and how to translate that into intentions you can actually embody in daily life.

Through guided reflection/meditation, journaling, and grounding practices (including Reiki energy), you’ll leave with greater clarity, a values-based focus for the year ahead, and simple next steps that feel aligned rather than overwhelming.