Embodying Awareness

Mindfulness Meditation

This weekly session is an ongoing opportunity to prepare for or integrate expanded states. The practices offered focus on developing present-moment awareness in normal waking consciousness. This month, we will primarily work with gathering attention through the breath and body. I’ll offer guidance on how to meet what arises with patience, compassion, and gentleness.

You’re welcome to sign up through Eventbrite, but to receive the session link you’ll still need to register through Zoom. You can find the Zoom registration here.

If you have any trouble registering or accessing the link, please check my website for the most up-to-date information or feel free to email me.

Website: hannahrms.com

Email: aware@hannahrms.com

All sessions are donation based—thank you for helping make this offering possible.

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“O Nobly Born, O you of glorious origins, remember your radiant true nature, the essence of mind. Trust it. Return to it. It is home.”

—Tibetan Book of the Dead