Sunday, June 1

Embodiment Expo

Ages 21+

Join in for a circular breathwork session, that leads to a cold plunge immersion, and leaves you feeling more free, whole, and ascended!

By Camille Pond

Select date and time

Sunday, June 1 · 11am - 12:30pm CDT

Location

900 S 2nd St #13

900 South 2nd Street #13 Austin, TX 78704

Refund Policy

Refunds up to 7 days before event

Agenda

11:00 AM - 11:05 AM

Introductions

11:15 AM - 11:35 AM

Circular Breathwork

11:40 AM - 12:10 PM

Cold Plunge Immersion

12:10 PM - 12:15 PM

Closing remarks / Group Huddle

About this event

Free venue parking

Introducing a new in-person weekly Sunday-funday meet up in Austin with your host, Camille Pond, who leads a small business called Essence Within that focuses on spiritual development, breathwork healing, energy work, & more.

Show up in person for a liberating and healing experience where you will be guided through a 30-min breathwork session, that leads to a cold plunge immersion, and will end with a group huddle to close out the session and container. Moving energy is an incredible way to release old versions of ourselves to step more into our divine essence and soul potential. This is a safe and sacred space to tap deeper into your healing journey. If you have any questions, feel free to message me over Eventbrite or by DMing me over on IG.

WHEN:

Every Sunday - 11:00am CST

WHAT TO BRING:

Water
Yoga Mat
Towel

PARKING INFO:

Vistor Parking available in the neighborhood. The Visitor parking are the uncovered spots and also in the parking garage below the condos.

Frequently asked questions

Is breathwork hard?

I will be leading you through a beginner-intermediate circular breathwork practice. This is also known as the wim hof method. After each round, we hold at the bottom for 60-90 seconds and then breath in and hold at the top of the breath for 15 seconds. Please do your best and go at your own pace.

What happens during a breathwork session?

You can experience tingling sensations and a slightly numbing feeling. This is extremely common, and a natural response during the breathwork session. Emotions may arise, such as crying, etc. Let whatever needs to arise, arise. That is all part of the process!

How cold will the cold plunge water be?

I will have the water set at about 50 degrees. Depending on your experience with cold plunging, I have you only sit in there for 1 minute. People with experience I will have them in there for up to 3 minutes.

What are potential risks of cold plunging?

The risks included from cold plunging can be frostbite and hypothermia, irregular breathing that doesn't calm down, lightheadedness or dizziness, or chest discomfort. If any of these sensations arise, we will get you out of the water. The temp will only be set to low 50s.

Organized by

Camille Pond

Hello, I am Camille!

- I have been practicing and guiding breathwork meditations, energy healing, embodiment immersions, and spiritual mentorship sessions for 5+ years. This in person event is to bring like-minded souls together to go deep into embodiment work, energy release and healing, and to invite you to a sacred space where you are able to be free and express your true and authentic self!

- The transformative effects of these modalities are truly transformative. For those seeking deeper meaning for spiritual and personal growth, self discovery, healing, and elevation and expansion, I am here to guide, support, and mentor you through this magical journey here on earth.