Question 1

Is breathwork hard?

Accepted Answer

I will be leading you through a beginner-intermediate circular breathwork practice. This is also known as the wim hof method. After each round, we hold at the bottom for 60-90 seconds and then breath in and hold at the top of the breath for 15 seconds. Please do your best and go at your own pace.

Question 2

What happens during a breathwork session?

Accepted Answer

You can experience tingling sensations and a slightly numbing feeling. This is extremely common, and a natural response during the breathwork session. Emotions may arise, such as crying, etc. Let whatever needs to arise, arise. That is all part of the process!

Question 3

How cold will the cold plunge water be?

Accepted Answer

I will have the water set at about 50 degrees. Depending on your experience with cold plunging, I have you only sit in there for 1 minute. People with experience I will have them in there for up to 3 minutes.

Question 4

What are potential risks of cold plunging?

Accepted Answer

The risks included from cold plunging can be frostbite and hypothermia, irregular breathing that doesn't calm down, lightheadedness or dizziness, or chest discomfort. If any of these sensations arise, we will get you out of the water. The temp will only be set to low 50s.

Embodiment Expo