Embodied Roots: A Somatic Skills Group
Explore mental health through somatic practices, embodiment skills, and integrated awareness
Join us for a grounding and restorative group experience designed to strengthen the connection between mind and body. Through gentle somatic practices, guided awareness, and practical skills, you’ll learn new ways to navigate stress, release tension, and cultivate resilience.
This group is for anyone curious about exploring how the body holds emotions and how mindful attention can support healing and growth. We’ll practice simple, accessible tools that help regulate the nervous system, increase self-awareness, and foster a deeper sense of connection with yourself and others.
What to Expect:
- Guided somatic exercises for grounding and regulation
- Practical skills for noticing and shifting body-based patterns
- Mindful awareness practices to support emotional clarity
- A safe, supportive space to share and connect
No prior experience is needed—just bring curiosity and openness. Whether you’re looking for new strategies for stress management, a deeper relationship with your body, or community connection, this group offers a space to explore and grow.
Namasport Mental Health Studio, Chicago
410 S. Michigan Ave
Wednesdays :: 6pm-7pm
October 22th
October 29th
November 5th
November 12th
November 19th
come as you are. return to yourself
Namasport Mental Health Studio
chicago | frisco | denver | boulder
namasport.com
