On this journey of healing, recovery, and reclaiming who we are, it’s so easy to hold stress and pain in our bodies without even realizing it. That’s why an embodied reset matters. Join me for a gentle and restorative 60-minute class designed to help you reset your body, mind, and spirit. Through simple movement, intentional breathwork, and a short guided meditation, you’ll be invited to release what you’re carrying and reconnect with yourself.
For those on a recovery path, I intentionally bring in somatic work, as I work with individuals holistically. I believe there is more than just "talking" about our pain and struggles. Through breath, movement, meditation and the like, we can access deeper places within to move stuck energy so we might come into greater personal awareness and wholeness.
This class is about you making time for you. No prior experience is needed — simply come as you are. Whether you’re looking for a moment of peace, a reset from stress, or a way to deepen your self-care and recovery, this space is for you.
