Embodied Mindfulness with Jamie McHugh

In a world that pulls us up into our heads, EMBODIED MINDFULNESS offers a way home: a daily somatic sitting practice that helps the body settle and the mind rest. This easily repeatable approach uses breath, vocalization, self-contact, and subtle movement to quiet mental noise and cultivate grounded presence.

By giving the body cues for simple action, the mind naturally relaxes into stillness. The movement of full-bodied breathing supports your structure in sitting with comfort and ease, dissipating the white noise of tension and distress.

This session - an introduction to Embodied Mindfulness - will consist of an introduction, a guided experience of 360 degree breathing and individual variations, and a Q&A.