Embodied Groove® Movement Class

Dr. Leah Taylor is an Integrative Mental Health Coach & Embodiment Mentor who combines ancient healing techniques with cutting-edge science to help you let go of stress, overwhelm, and struggle to open up to and embody your highest and brightest self. She has a PhD in Mind-Body Medicine and a Master’s in Somatic Psychology, and has created created a signature mind-body-spirit. integrative modality called Embodied Groove® that she teaches to individuals and groups virtually and in-person across the country. She is based in the Bay Area, CA. Find out more about Dr. Leah Taylor and Embodied Groove at drleahtaylor.com.

Embodied Groove® is a movement class with improvised live music created in the moment. It is truly a co-created experience that is different each time. Created by Dr. Leah Taylor and designed to enhance mindfulness and presence, help you release stress and somatically held trauma, and connect you to pleasurable ways of moving your body. All ages, movement levels and abilities welcome. Embodied Groove was born out of Leah’s love and extensive experience of connecting with live music through movement and her graduate-level training in somatic psychology and mind-body medicine. Leah has a unique ability to deepen movers' connection with their bodies, the environment, and the music to create an experience you will not want to miss!