Embodied Boundaries Workshop

Embodied Somatic Boundaries Workshop

When: Tuesday December 9th 12:30 pm MST (Recording Available)

Are you a helper, people-pleaser, highly ambitious mom, or empath struggling to set and maintain boundaries?

Join us for a transformative workshop designed specifically for women who want to embrace their kindness while cultivating the strength to assert themselves and stay focused on what matters most.

In this workshop, you will:

• Discover how to set, communicate, and uphold your boundaries with confidence.
• Learn to recognize and overcome patterns of people-pleasing that leave you feeling drained.
• Explore your emotions—like anger, grief, and disappointment—in a safe and supportive environment.
• Gain insight into relationships and dynamics that have changed or aren't working and learn how to navigate those shifts.

What to expect: Through somatic healing practices and my unique Big Hearted Boundaries framework, you’ll gain clarity on your personal boundaries and develop tools to express them authentically.

Why attend?

• Empower yourself without losing your kindness.
• Transform your relationships and prioritize your needs.
• Connect with like-minded women on a similar journey.

Spaces are limited! Don’t miss this opportunity to invest in yourself and your well-being.

Sign up now and take the first step towards healthier, more fulfilling relationships!