Question 1

Do I need to attend all classes?

Accepted Answer

Ideally all students will attend each class, especially those who are totally new to the Alexander technique. The information unfolds sequentially, and the experiential aspect of being in the class is an important part of the process.

Question 2

What are the benefits of the Alexander technique?

Accepted Answer

Possible benefits include: better pain management; stress reduction; decreased joint, muscle, neck, and back pain; improved balance and coordination; reduced vocal tension; improved breathing; a more regulated nervous system; enhanced mental clarity; boosted confidence and clarity.

Question 3

Is the venue accessible?

Accepted Answer

Yes, the venue is accessible. There is a ramp to access the front door and an accessible restroom on the same level as the space in which our class will take place.

Embodied Awareness for Stress Reduction, Balance, and Flow