Question 1

What will I learn in this course?

Accepted Answer

You’ll learn how to bring mindfulness into daily life through guided practices, reflection, and practical tools for more clarity, presence, and choice.

Question 2

Who is this class for?

Accepted Answer

This course is ideal for beginners, those returning to mindfulness, or anyone wanting a short, supportive introduction to embodied awareness.

Question 3

Do I need prior mindfulness or meditation experience?

Accepted Answer

Not at all. This course is designed to be accessible for people with no previous experience.

Question 4

What is the format of the class?

Accepted Answer

This is a live, interactive Zoom course. To support a sense of connection and shared presence, participants are asked to join from a quiet space with their camera on for the full session. This helps create a warm and respectful space for everyone.

Question 5

What are the benefits of mindfulness?

Accepted Answer

Mindfulness can help reduce stress, improve focus, enhance emotional regulation, and increase a sense of connection to yourself and the present moment.

Question 6

How is this different from the 8-week MBSR course?

Accepted Answer

This 3-week course offers a gentle, time-efficient introduction to key mindfulness themes without the longer time and practice commitment of MBSR.

Embodied Awareness: A 3-Week Mindfulness Course

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About this event

Looking for a practical and accessible way to explore mindfulness?

Embodied Awareness is a live, online 3-week course offering a grounded introduction through guided practices, short talks, and group discussion—all designed to help you bring more presence, clarity, and calm into daily life.

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