Is the sauna and cold plunge included?

Sauna and plunge sessions are not included, but Run Club attendees get 20% off drop-in rates. Booking ahead is encouraged.

We offer 5K and 10K route options, with a mix of road and trail through Boulder Canyon.

We start and end at Ember & Ice, 200 Arapahoe Ave, right beside Boulder Creek.

Running shoes, water, and if you plan to stay for contrast therapy—swimsuit, towel, and a change of clothes.

Can I bring a friend?

Yes! The more the merrier. No registration needed—just show up together and enjoy the day. Booking the sauna ahead of time is encouraged.

Multiple dates

Ember & Ice Run Club

By Ember & Ice

Free community run every 1st and 3rd Sunday at 9 AM. Start at Ember & Ice, finish with sauna and cold plunge (20% off for participants).

Location

Ember & Ice

200 Arapahoe Avenue Boulder, CO 80302

Agenda

Meetup

Start

Finish

Sauna & Cold Plunge

8:45 AM - 9:00 AM

Stretching & Meetup

Good to know

Highlights

all ages
In person
Free parking

About this event

Sports & Fitness • Running

Join us on the first and third Sunday of each month at 9 AM for a free community run through Boulder Canyon and nearby trails. Whether you're in for a 5K, 10K, or something in between, all paces are welcome.

We start at 200 Arapahoe Ave, home of Ember & Ice, right by Boulder Creek.

After the run, stay for sauna and cold plunge sessions—Run Club attendees get 20% off drop-in rates. Move, connect, and reset with us in rhythm and nature.

No sign-up needed for the run. Just show up and stride in.

Organized by

Ember & Ice

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