Elevate615 Slow Flow Yoga (Wednesdays, 6:15 PM) A fun, feel-good slow flow

Elevate615 Slow Flow Yoga (Wednesdays, 6:15 PM)
A fun, feel-good slow flow designed to decompress your body and boost mobility—imagine if physical therapy and yoga fused together. You’ll move at your pace with clear cues, gentle progressions, and options for every body.

What to expect

• 60 minutes of slow, mobility-focused flow
• Modifications for all levels (beginner friendly)
• Coaching to support joints, posture, and breath
• Small, intimate vibe (max 12) with a casual, modern energy

Who it’s for
Anyone wanting less tension, better mobility, and a calmer nervous system—great cross-training for runners, lifters, golfers, and desk-bound humans alike.

Details

• When: Every Wednesday at 6:15 PM
• Where: Elevate615 — 7105 S Springs Dr, Suite 100B, Franklin, TN (Cool Springs)
• Capacity: 12 participants (advance booking recommended)
• Bring: Yoga mat, water, comfortable layers

Feel the difference of PT-informed yoga at a clinic known for results in Franklin/Cool Springs. Elevate615—physical therapy in Franklin, TN and performance care.