Elemental Soak: Botanical Bath Salts and Wine at Page 8 Trafalgar

For Myself Healing invites you into a gentle ritual of presence, where creativity and wellbeing meet. These workshops offer a place to step out of autopilot and return to yourself with care, awareness and a little beauty.

As you read, take a moment to breathe and simply notice:

I am allowed to pause.

I can return to myself.

Stillness is safe.

In this workshop, you will create your own botanical bath salts, blending mineral salts, seasonal botanicals and therapeutic oils. This is guided by a short grounding practice that helps the body settle and the mind soften, allowing you to arrive fully in the moment. With herbal tea or a glass of wine offered throughout, the blending becomes a slow and thoughtful ritual. Each ingredient holds an intention of rest, clarity or care, creating a soak that becomes both a product to take home and a reminder to pause.

About the Facilitator

Jessica George, founder of For Myself Healing, is a nervous system integration practitioner with practices in Oxfordshire and Chiswick. Her work is shaped by lived understanding of chronic conditions and trauma, combined with training in somatic methods and years of guiding clients in private practice and corporate settings. Jessica brings sensitivity, science and warmth to each workshop, offering a contemporary and accessible way to reconnect with presence.

Held within the calm of Page 8, Trafalgar Square, these workshops offer a sanctuary for the senses. They invite you to slow down, breathe, create and remember yourself with gentleness. And each time, you leave not only with something you have made, but with a moment of stillness carried forward.