- Elemental Breathwork for Recovery Professionals - 90 min
Workshop Description:As a Recovery Professional, you're a steady presence in the lives of others—listening deeply, supporting transformation, and guiding others toward their best selves. But sustaining that level of care begins with personal regulation, embodiment, and connection to inner wisdom.
The Elemental Breathwork for Recovery Professionals workshop is a powerful, accessible practice designed to restore balance in the nervous system and help reconnect you with your personal innate elemental intelligence.
This workshop blends diaphragmatic, holotropic, and pranayama breathwork techniques to guide you through the elemental forces of Air, Fire, Water, and Earth. Each element is linked to a specific breath pattern, offering unique energetic effects and deeper exploration. Rooted in both ancient wisdom and modern science, this practice activates the vagus nerve to regulate your nervous system.
Through conscious breath and optional sound, the Elemental Breathwork for Recovery Professionals workshop will help you cultivate the self-awareness to move from stress and reactivity to thoughtful response, providing essential skills for your coaching practice and personal well-being.
In This Workshop, You Will:
- Learn the four elemental breath practices and their effects:
- Air: Energizing breath to awaken clarity and vision
- Fire: Transformational holotropic breath to release blockages
- Water: Soothing breath to calm the emotional body
- Earth: Grounding breath to integrate and root your experience
- Understand how each breath affects the nervous system, hormones, and emotional regulation
- Experience a guided journey with live acoustic sound (Tibetan bowls, flute, didgeridoo, drumming, and voice) to support altered states of awareness and integration
- Practice deep listening to your own inner cues and somatic signals
- Leave with tools for self-regulation you can use in your daily life and coaching practice
Why It’s for Recovery Professionals:This workshop is curated for professionals on the front lines of healing—those who give consistently and need a place to receive. These breath practices will not only support your own healing and vitality, but will also enhance your capacity to be present, responsive, and embodied in your coaching work.
What to Bring:Yoga mat, blanket, journal, water, and any items that help you feel supported and grounded. Wear loose, comfortable clothing and come with an open heart.
