Educational Talk: Breathwork: Calm Your Nervous System & Reconnect to You

Join us for our October 16th event with Guest Speaker Andrea O'Donnell, Certified Nutritional Therapy Practitioner and Breathwork Facilitator.

We will learn:

- How the breath can provide a window to calmness

- How to activate your body's rest-and-digest pathway (the vagus nerve) to switch from stress to calm.

- Experience several types of breathwork

Space is limited - RSVP here on Eventbrite so we can reserve a seat for you.

One Request: We have some participants who are very sensitive to perfumes, essential oils, scented sprays/lotions, and soaps. Please try to avoid these items on meeting day if possible. This will help them enjoy the meeting and they really appreciate it!

This talk is educational and is intended for informational purposes only. The content has not been evaluated by the Food and Drug Administration. The information contained herein is not intended to diagnose, treat, cure or prevent any disease.