Ecstatic Dance Baltimore - January 2

Dance as meditation is as ancient as man himself, and free-form sacred dance is present in many cultures.

Join us and enjoy a safe space to dance without talking, drinking and the nightclub vibe. This is about getting great exercise, freeing your mind and body, and connecting with yourself and others in a safe and healthy space. Ecstatic Dance empowers people of all shapes, sizes, and backgrounds to freely express themselves; the liberating atmosphere creates a melting pot of acceptance and the fearlessness with which others move gives newbies permission and courage to dance without inhibition.

We will start seated in a short guided meditation and as the music builds, we create a flow to elevate and unite as energy escalates.

Wear your favorite socks (or no socks) to this family friendly, health conscious dance space.