E C S T A T I C & C O N S C I O U S D A N C E
Simply ~ Come & Dance
Move your body to a dynamic mix of great music rhythms to inspire invigoration, self awareness healing and fun in a safe non judgmental environment.
It’s about being who you are in the space, beat - within the rhythm in the moment.
The body is a vessel for the soul’s expression and movement is a powerful tool for personal transformation.
I will be facilitating a safe, peaceful sensory enhancing space ~
The session will start with a gentle warm up, stretch to get the blood circulating and body prepped, gentle guided meditation to help get relax and connect us to heart centre ~ Intention setting and off we go to liberate ourselves on the dance floor & see where the energy takes you!
🌀Policy
No shoes
Non intoxicated (no alcohol or drugs)
No Judgement
No Photography or filming
Ages 16 and above
Men & women welcome
No verbal communication (chatting) on the dance floor other than encouraging sounds, Jeering, laughter, and sounds of excitement all encouraged!
Let’s connect with the flow of life’s creativity through movement together and get fit, flexible and empowered in the process ☺️🙏🏽
Looking forward to seeing you there.
Oceans of Love
Jazz
