EcoRECOVERY at the Meraki Project
- Ages 18+
EcoRECOVERY is a deeply relaxing, guided meditation with a nature connection. Learn to rest, recover & reconnect with nature and self.
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Location
206 Tetherow Rd
206 Tetherow Road Williams, OR 97544Refund Policy
About this event
- Free venue parking
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EcoRECOVERY offers both a 1 hour guided meditation that can be done indoors or outside and a 2 1/2 hour guided session.
The 1 hour session that can be done indoors or outdoors promotes the ability to host these guided sessions in recovery programs, hospital and community settings as well as virtual sessions.
The expanded 2 1/2 hour session provides an opportunity for participants to get out on the land and explore nature through all their senses.
Both the 1 hour and the 2 1/2 hour sessions are built on the model that helps the body shift from the sympathetic nervous system activation (fight or flight), to the parasympathetic nervous system activation (rest and digest) modes. This shift allows the body and mind to rest, and health, which supports recovery and reduces cravings.