Eb & Flow Wellness: "Restore" Weekly Yoga Class

In this practice, you’ll:
🌿 Settle into supportive poses with pillows and blocks (no deep stretching required)
🌿 Hold each posture longer, giving your body and nervous system time to truly let go
🌿 Breathe deeply, recharge your energy, and reconnect with yourself in a nurturing space

This class is perfect if you’ve been feeling stressed, anxious, or simply tired — and need a place to rest, reset, and receive.

✨ All levels and bodies welcome. No prior yoga experience needed.
✨ Please bring a yoga mat and water
✨ Limited space – pre-registration required

💫 Location: Awareness Pelvic Health
4203 Montrose Blvd Suite 400, Houston, TX 77006

🗓 Thursdays at 6:30 PM

Questions? Contact: info@ebandflowwellness.com