Seminar Description:

A busy life can tend to lead to takeout, extra-large coffees, and eating on the run. Learn tips to improve your ability to pack healthy meals and snacks so you can plan your hectic daily routine. Tools for shopping quickly, saving money, and eating for sustained energy will be discussed. In addition, you’ll learn a quick any-day, any-where body weight circuit to complete for daily fitness. Healthy living doesn’t have to take up a lot of time to still be a priority.

Presenter:

Kelsea Gusk, R.D., LDN; Registered Dietitian, MIT Recreation Sports

Kelsea Gusk, RD, LDN, is a Registered Dietitian who provides nutrition assessments and counseling through MIT Recreational Sports. Kelsea started her career at area hospitals providing weight management counseling. She has a strong athletic background as a Division 1 Rower, and has competed in both the Chicago and Boston Marathons. She has been at MIT since 2014, and looks forward to continuing to spread wellness and fitness messages around campus.

Location: 77 MAssachusetts Ave. Building 10-105

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Eating Healthy and Staying Active on Your Own Schedule and Budget