Eat to Compete: Evidence-Based Nutrition for Training, Racing, and Recovery
📍 Ekstasis Strength & Conditioning
📅 Friday, October 18 | 10:00 AM
Join us for an empowering talk with Gabby Rao, MS, RD—a registered dietitian and endurance sport/outdoors enthusiast. Gabby is passionate about helping athletes fuel their bodies for strength, endurance, and long-term health. Her own journey—from navigating diet culture’s harmful messages to discovering how proper nutrition supports performance—drives her mission to help endurance athletes and outdoor adventurers optimize fueling strategies.
This engaging session will cover:
-The role of macronutrients in training and competition -Key micronutrients for endurance athletes
-Smart hydration strategies Evidence-based ergogenic aids
-Carbohydrate loading protocols
-The dangers of underfueling
You’ll leave with practical knowledge to fuel your training, optimize your performance, and recover well.
Extras on site: Pure Green will be providing fresh juices and smoothies.
Nomad Fit Lab Dexa Scan Van will be at Ekstasis from 10 AM–2 PM. Take advantage of this quick (15 min), affordable (under $50), and informative scan to learn about your lean mass, body fat, and bone density. 👉 To register for a Dexa Scan, email info@ekstasissc.com for the booking link and a discount code for 10% off.
