EARN-FS 2025 Workshop Series: Exercising the Truth

This interactive workshop explores common misconceptions about physical activity during pregnancy and the postpartum period. Participants will learn evidence-based guidelines for safe exercise, understand how movement supports both maternal and infant health, and gain practical strategies to incorporate physical activity into daily life. Whether you’re a new or expecting parent, a healthcare professional, or simply interested in maternal wellness, this session will help separate fact from fiction and empower participants to move confidently through every stage of pregnancy and beyond.