Essentrics® - Apprentice Class
Join me for an hour long dynamic stretching and movement class for all fitness levels focusing on:
- Increase your flexibility and overall strength
- Unlock tight joints
- Rebalance your body
- Improve your posture
- Change the shape of your body
I am currently working towards Essentrics® certification and offering multiple hour long classes that will count toward my apprentice hours. Essentrics® is great for people that sit for long hours and suffer from stiffness, aches and pains.
I have included a bit more of a description below and you can find out more about what Essentrics® is on their website: https://essentrics.com/. I will also join 10 minutes before the class if you have any questions.
A bit more about Essentrics®:
Essentrics® is a full-body workout that rapidly develops strong, lean and flexible muscles through a dynamic and fluid combination of stretching and strengthening. Perfect for all fitness levels, this program rebalances the body, improves posture,prevents and treats injuries, and unlocks tight joints. This equipment-free workout leaves you feeling energized, youthful and healthy.
