Dynamic Partner Stretching

Increase flexibility and range of motion, learn how to simultaneously stretch each other out in a safe and effective way; allowing for deeper stretches that can’t be accomplished individually. You will leave with detailed instructions and paperwork on how to perform these moves at home. So grab your partner, a friend, sister, neighbor, whomever and make it happen! If you don’t have a partner, we will pair you up or you will work with an instructor. This is a fun and interactive class with Diana Michelle and Khira Mali, local yogis and Thai massage therapists.