Diana’s School of Yoga Open House
- ALL AGES
Come join us at the Diana’s School of Yoga Open House on June 21st for a fun day of yoga and community!
By Diana’s School of Yoga
Select date and time
Saturday, June 21 · 8:30am - 2:30pm CDT
Location
925 W Pioneer Pkwy
925 West Pioneer Parkway Grand Prairie, TX 75051Agenda
8:30 AM - 9:00 AM
Vinyasa Yoga
Alicia
Vinyasa yoga is a dynamic and fluid style of yoga where movements are linked together in a continuous flow, synchronized with the breath.
9:15 AM - 9:45 AM
Traditional Yoga
Catalina
Traditional, also known as Hatha Yoga, is a foundational style of yoga that emphasizes balancing the body and mind through specific postures (asanas) and breathing techniques (pranayama).
10:00 AM - 10:30 AM
Restorative Yoga
Dipali
Restorative yoga is a gentle and calming style of yoga that focuses on deep relaxation, stress reduction, and healing.
10:45 AM - 11:15 AM
Traditional Yoga
Anietie
Traditional, also known as Hatha Yoga is a foundational style of yoga that emphasizes balancing the body and mind through specific postures (asanas) and breathing techniques (pranayama).
11:30 AM - 12:00 AM (+1 day)
Yin
Diana
Yin yoga is a style of yoga that focuses on hip hinges and holding poses for extended periods, typically 3-5 minutes, to target deeper connective tissues like fascia, ligaments, and tendons.
12:15 PM - 12:45 PM
Kundalini Yoga
Tuumea
Kundalini is a branch of yoga that focuses on awakening kundalini energy, a powerful feminine life-force, said to sit in the base of the spine .
1:00 PM - 1:30 PM
Vinyasa Flow
Juan Frank
Vinyasa yoga is a dynamic and fluid style of yoga where movements are linked together in a continuous flow, synchronized with the breath.
1:30 PM
Dharma Talk: Yoga 101
Diana Roehl
Studio owner, Diana Roehl, facilitates a Yoga 101 discussion on the basics of yoga and the many benefits of the practice.
About this event
- Free venue parking