Dry January: Drink Less (or not at all) with Hypnosis!

Would you like to drink less or not at all in the New Year?

Hypnotherapy can help you reduce your drinking or quit entirely, easily and painlessly by helping you identify the real subconscious reasons that you find yourself relying on alcohol. It also helps you develop new healthy habits that you can sustain long-term, long after resolution season is over!

Alcohol is woven into the fabric of humanity. It is regarded as the symbol of adulthood, relaxation, unwinding, stress relief, reward, and celebration.

Unfortunately, in our quest to kick back, the very thing we turn to to “take the edge off” is in truth adding to our overall feelings of anxiety, sluggishness, depression, poor sleep, and bad digestion (just to name a few).

Every New Year invites the opportunity and motivation for each of us to turn over a new leaf. Along with gym memberships and diligent budgeting goals, many people also put down the booze for “dry January” as a way to give our organs a rest and focus on better habits. Yet many people white knuckle their way through the month, counting down the days until they can enjoy their favorite after-work beverage.

What if you found a way to NOT white knuckle it? What if there was a way to enjoy being sober?

Abstaining for a whole month can seem overwhelming, but perhaps it is less about taking something away and more about adding something in!

In this 3-week program, we will meet via Zoom where we will gather virtually to experience group hypnotherapy, meditations, reading suggestions, share recipes of our favorite mocktails, and provide ongoing support and encouragement to one another. I’ll also include a private FB page so we can all continue to support each other between sessions.

This is more than simply a New Year’s resolution; it is a unique 31 day alcohol-free experience!

Meetings will be held on subsequent Wednesday evenings on: January 14th, Jan 21st, & 28th, from 6:30-8:30pm Eastern Time.

This program is normally $575, but as my gift to you, I am offering it for $125! Sign up now to reserve your spot!

You can sign up here on Eventbrite, on Acuity, or through PayPal (Please send friends and family to integrativehealinginc@gmail.com and include your full name, email address, class name/date & cell phone number in the payment notes when possible.)

P.S., want to learn more about the program beforehand? You can attend my Complimentary Online Q&A at: bit.ly/QnADryJan2026!

Questions? Contact me at carolyn@integrativehealinginc.com or 919.696.5264!