Drum-Circle & Ecstatic Dance
Multiple dates

Drum-Circle & Ecstatic Dance

By Valley Flow

A family-friendly, sober, & safe space for self-led expression through movement and dance.

Location

Harrisonburg Dance Co-Op/White Box Studio

2 North Main Street Harrisonburg, VA 22802

Agenda

9:00 AM - 10:00 AM

Community Drum-Circle


Some drums are provided, although please bring your sound-makers! No prior experience necessary. The circle is all about creative expression, music games, simple rhythm instruction, and harmonizing t...

10:00 AM - 10:30 AM

Opening Circle, Intro to Ecstatic Dance, & Facilitated Movement Warm-Up

10:30 AM - 11:30 AM

Ecstatic Dance


Free flow movement set to a dynamic and family-friendly playlist with a "5rhythms" wave-like and slow-building flow: rolling energy of "Flowing" to the sharp, percussive "Staccato", the wild surrende...

11:30 AM - 12:00 PM

Sound-Bath & Closing Circle

Good to know

Highlights

  • all ages
  • In person
  • Free parking

Refund Policy

No refunds

About this event

Arts • Dance

For Saturday, Oct 18th we are led by a Groove facilitator 10am-11am for a guided authentic movement experience ($5 suggested donation, no one is turned away due to lack of funds) with a Community Drum-Circle 9am-10am!

A Community Drum-Circle led by Drums for Wellness will prelude ecstatic dance 9am-10am with Ecstatic dance 10am-12pm every Third Saturday of the month, (Suggested donation, $10) ! No one is turned away due to lack of funds.

It will be 1.5-2 hours dedicated to movement and dance, opened with a facilitated warm-up, all set to a curated playlist to energize your body and uplift your spirit!

BIPOC and LGBQT+ and FAMILY FRIENDLY!

No previous experience is necessary. Chairs are provided for any needed accommodations. Comfortable clothes and ear-plugs for those who are ear-sensitive are recommended.

The Rules: 1) Dance-floor is conversation-free. 2) Come Sober. 3) Dance barefoot (unless medical condition prohibits). 4) Consent-based partner dancing. 5) Silence electronics + No taking pictures/videos of event.

A pay at the door Suggestion Donation of $10. No one will be turned away due to lack of funds.

Any questions/feedback/inquiries? Contact Iris Remory (irisremory@gmail.com) and/or Charlie Lovewell (charlielovewell@gmail.com).

Cover Picture taken by Brooke Imber of Iris Remory.

Organized by

Valley Flow

Followers

--

Events

--

Hosting

--

From $0.00
Multiple dates