Led by Dr. Tracy Riley, a seasoned mental health professional and founder of Tracy Riley Counseling, each month explores a different theme designed to enlighten, empower, and uplift you on your wellness journey.
Expect laughter, “aha” moments, and practical insights you can take into your daily life , all in a friendly, judgment-free space.
☕️ This Month’s Topic
“Why Certain Family Members Trigger Us (and How to Stay Calm During the Holidays)
Learn how to recognize emotional triggers, set healthy boundaries, and manage stress in real time all while keeping your peace (and your relationships) intact.
Drink with Your Shrink is intended for educational and entertainment purposes only. Alcohol is not a requirement, nor is it a suggestion. If you choose an alcoholic beverage, please drink responsibly and know your limits. Participants are solely responsible for their actions and decisions during and after the event, and for all future events. The host and organizers of Drink with Your Shrink are not liable for any behavior or consequences resulting from the consumption of alcohol during the event.
