Dopamine Reset: A 3-Day Immersion Experience

Dopamine Reset is a 3-day Immersive Retreat designed to help you step away from constant stimulation, digital overload, and dopamine-driven habits—so you can reconnect with clarity, presence, and embodied balance. Guided by Mindful Masha and supported by Camp Bum’s nature-based practices, this experience creates a powerful container for reflection, movement, and meaningful connection that follows the FREE Online Dopamine Reset Challenge.

The retreat location will be intentionally selected and revealed closer to the event date, ensuring a setting that best supports deep presence, flow, and restoration. Rather than focusing on where you’re going, this retreat centers on how you feel, release, and realign.

Through yoga, ecstatic dance, sound healing, meditation, journaling, mindful movement, and guided nature immersion—including beginner-friendly bouldering—you’ll interrupt habitual dopamine loops and create space for a more grounded, intentional way of living.

Participation is limited to 10 guests, creating an intimate environment for deep immersion, accountability, and authentic connection.

“Pleasure and pain work like a balance… every time the balance tips toward pleasure, powerful self-regulating mechanisms kick in to bring it level again.”
- Anna Lembke, Dopamine Nation

What to Expect

This experience is intentionally designed to reduce external stimulation and reintroduce meaningful input — movement, breath, nature, and human connection.

• 3-day immersive Dopamine Reset experience
• Phone-free / low-stimulation environment (strongly encouraged)
• Daily yoga, breathwork & mindful movement
• Ecstatic dance & embodied release sessions
• Sound bowls, meditation & nervous-system regulation
• Guided journaling & reflection practices
• Nature immersion & mindful hikes led by Camp Bum
• Beginner-friendly bouldering / climbing experience
• Detox smoothies & nourishing beverages
• Spacious time for rest, integration & connection

Who This Is For

• Those feeling overstimulated, burnt out, or disconnected
• Creatives, professionals & caregivers craving clarity
• Individuals seeking a healthier relationship with dopamine & technology
• Beginners and experienced practitioners alike
• Anyone ready to reset before the new year begins

No prior experience required — just willingness to unplug and show up.

About Mindful Masha

Mindful Masha creates grounded, heart-centered experiences rooted in presence, movement, and embodied awareness. Each retreat is intentionally designed to support nervous-system regulation, emotional clarity, and meaningful reconnection—helping participants step forward with balance and purpose.

About Camp Bum

Camp Bum supports this retreat by guiding mindful hikes and nature-inspired practices that help participants reconnect with the body, slow the mind, and rediscover the grounding power of being outdoors. Their mission is rooted in cultivating appreciation for natural spaces and creating meaningful experiences that realign people with nature and themselves.

Reserve Your Spot - $150 Deposit

This 4-Day Dopamine Reset Immersion experience is intentionally small, deeply experiential, and offered during one of the most powerful transition points of the year. Act now to reserve your place and begin 2026 with clarity, intention, and a fully reset nervous system with a $150 deposit. This deposit holds one of only 10 retreat spots and applies directly to the total retreat cost.

After registering, you’ll receive an email with your remaining balance and the option to:

✨ Pay the balance in one payment
✨ Or split the remainder into 2–3 payments

Your spot is officially confirmed once your deposit is received. Due to the intimate nature of this retreat, spaces are extremely limited and expected to fill quickly.