Join us for a live, interactive virtual session with licensed psychotherapist Rebecca. This 2-hour workshop offers a warm, supportive space to explore how to stay connected to the world while caring for your mental well-being. Together, we’ll reflect, share, and create practical self-care and regulation tools to help you find balance in an ever-connected world.
What You’ll Explore
- Understanding the pull of constant news and social media
- Recognising when you need a pause and how to give yourself permission
- Practical mindfulness, grounding, and self-regulation strategies
- Co-creating personal tools and routines for emotional balance
- Sharing experiences in a supportive, interactive environment
Takeaways
- A personalised “Balanced News Plan” worksheet
- Simple, repeatable self-care and regulation exercises
- A sense of connection and shared reflection with others
When & WhereEvent Details:
- Date: 5/11/25
- Time: GMT Dublin, Ireland: 7 pm - 9 pm
- Location: Online
Don't miss this opportunity to connect with like-minded individuals and discover practical tips for maintaining your mental well-being in today's fast-paced world. Let's process all this together.
