Don't Shut Up, Just Stand Up!

Don't Shut Up, Just Stand Up!

Break the People-Pleasing Loop with YES-to-NO Spectrum - 1 hour High Impact Online Training

By Ray Beyor

Date and time

Monday, July 7 · 4 - 5pm PDT

Location

Online

Refund Policy

Refunds up to 1 day before event

About this event

  • Event lasts 1 hour

Feel stuck between what you want to say and what you think you should do? You’re not alone.

In this 1-hour workshop, learn the YES-to-NO Spectrum—a tool to untangle confusion, reduce people-pleasing, and reconnect with your truth.

You’ll:

  • Identify a real-life decision that’s weighing on you
  • Decode your body’s signals and self-talk
  • Practice a straightforward, step-by-step process to uncover your true answers to questions that have been holding you back.
  • Leave with a personal affirmation and care plan.


This is your chance to replace indecision with confident action.


It’s time to stand up—for your truth, your peace, and your power.


You’ll leave with the Confidence Tool Kit for People Pleasers, including a bonus section that dives deeper into this practice—perfect for navigating those tougher moments when you feel stuck. Plus, you’ll receive an exclusive discount for the next steps in your journey!


Check out my website https://www.raylifecoaching.com/workshops

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Get more Resources here: https://www.raylifecoaching.com/free-resources


Frequently asked questions

What exactly is the YES-to-NO Spectrum and how will it help me make decisions?

Consent Wizardry created the YES-to-NO Spectrum based on the Wheel of Consent. It is a tool to help you explore the range of feelings and thoughts behind a decision so you can move from confusion to clarity. It helps you connect with your true response instead of reacting from old patterns.

Is this workshop appropriate for me if I struggle with people-pleasing or setting boundaries?

Absolutely! The workshop is designed specifically for people who struggle with overcommitting, saying “yes” when they mean “no,” or feeling trapped in indecision.

Will the session be interactive, and how much will I need to share with others?

Yes, the workshop includes guided breakout discussions in pairs or trios, but you’ll only need to share what you’re comfortable with. The environment is supportive and confidential.

How is this workshop different from other decision-making or confidence-building programs?

This workshop integrates body awareness, self-talk, and decision-making frameworks into one session. You’ll leave with immediate, actionable tools and a deeper understanding of how your stories and body signals influence your choices.

What do I need to prepare before attending the workshop?

Just bring an open mind and a decision you’re struggling with (rated about 2-3 out of 5 in difficulty). A notebook and pen might be helpful for reflections.

Will I receive any materials or tools to help me apply what I learn after the session?

Yes! You’ll receive the Confidence Tool Kit for People Pleasers with a bonus section that goes deeper into the workshop’s core practice.

Is the workshop suitable for someone who feels anxious about group settings?

Yes. You’ll be in small breakout groups with only 1-2 others, and participation is at your comfort level. You’re welcome to observe or reflect quietly if needed.

Can this workshop help with decisions beyond relationships, like work or personal growth?

Definitely! The YES-to-NO Spectrum can be applied to any decision where you feel stuck, whether it’s in your career, relationships, or personal goals.

Will there be a chance to ask questions or get personalized guidance?

Yes. We’ll have time for questions during and after the breakout sessions, and you’ll also get access to a special discount for a next-step offering that provides deeper support.

What’s included in the bonus section and the next steps discount mentioned?

The bonus section gives you an extended practice guide to use during tough moments when you feel stuck. Plus, you’ll receive a discount on a follow-up workshop or coaching session to continue your growth.

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Organized by

Ray Beyor

Ray Beyor of RAY Life Coaching provides her clients with resources and practices that clarify their values, set steps toward their purpose, and master confidence while facing fears with patience, compassion, and accountability.

$47