Dodging Triggers at the Thanksgiving Table

Thanksgiving is great… until the awkward questions or surprise political debates show up.Before you head home, come hang with us for a chill reset to help you stay grounded when things get tense.

We’ll guide you through easy breathing exercises, quick meditations, and simple tools you can use when the convo gets weird, loud, or just… too much. Think of it as a pre-holiday grounding session with other NYC folks who totally get it.

You’ll leave feeling lighter, steadier, and with concrete tools to  to handle Thanksgiving—without losing your cool.

NYC, we’ve got you.Join us for a simple, effortless practice to set yourself up for a Thanksgiving filled with connection and calm.

This session offers a sneak peek into some of the profound breathing techniques taught in the Art of Living Part 1 program. 

Space is limited. RSVP now to claim your fresh start.