Distinguishing the wounded ego from the inner self - How yoga can help

End the Limbo and Find Clarity

Do you often feel stuck between two opposing voices? One pushes you toward predictable safety, while the other calls you toward creative fulfillment and high-stakes projects?

This internal conflict is the Wounded Ego (fear, self-protection) battling the Inner Self (vision, authentic purpose). This workshop is designed for the high-achieving, multi-passionate individual who is tired of being stuck in the middle.

Using the tools of Yoga and Pranayama (breathwork), we will provide a clear, practical toolkit to identify which voice is speaking and how to commit fully to the one that serves your highest good.

What You Will Learn & Take Away:

• Identify Your Two Voices: Learn the core language and triggers of the Wounded Ego (e.g., "What's in it for me?") versus the Inner Self (e.g., "This must be built for the collective good").
• The Power of the Exhale: Master specific breathwork techniques (Pranayama) to physically interrupt the functional freeze and pivot from panic to flow.
• Find Your Commitment Point: Use guided movement and meditation to locate your "energetic north"—the physical feeling of committed, authentic action.
• A Clear Toolkit: Leave with a simple, daily 15-minute practice to ensure your professional and creative choices are always aligned with your True North, ending the anxiety of "limbo."

Who Should Attend?

This workshop is for anyone managing high-level creative and professional demands, especially entrepreneurs, writers, and designers who are struggling with self-doubt and commitment paralysis.