Discover Calm: A Meditation Workshop for All Levels

BOOK NOW!

https://share.fitdegree.com/?share=68dab88d1bc8c

Whether you're new to meditation or looking to deepen your practice, this workshop offers a welcoming space to unwind, recharge, and learn practical tools for everyday stress relief. You'll enjoy a guided session designed to promote deep relaxation, along with simple “take-home” techniques to help you maintain your calm throughout the week.

Meditation is an ancient practice with modern benefits—reduced anxiety, lower blood pressure, improved focus and memory, emotional balance, and an overall sense of well-being.

Participants can choose to sit comfortably in chairs or on the floor—whatever feels best. Wear relaxed clothing and consider leaving your phone behind for a truly unplugged experience.

After this restorative session, don't be surprised if you enjoy one of the best nights of sleep you've had in a long time.

Chairs, cushions and blankets available for seating options.

BOOK NOW!

https://share.fitdegree.com/?share=68dab88d1bc8c