$45 – $55

Digital Wellness 101 Webinar: How to Create Tech Life Balance

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Do you spend a lot of time online?

Do you stare at your digital devices' screens for many hours at a time without any breaks?

Are you stressed out about spending a lot of time online?

Does your body experience tension, tightness, or discomfort while you are online?

Do you sleep with your digital devices on or near your bed?

If you answered yes to any of the questions, join Ananda Leeke, an award winning wellness professional, author, and digital communications professional on May 27th for a webinar that will help you:

  • Learn about and understand wellness and digital wellness
  • Identify barriers to your tech life balance
  • Practice mindful self-care exercises (deep breathing, mindful moments, and eye, keyboard, and gentle office yoga while seated in a chair) to relieve stress
  • Receive tech life balance tips and resources
  • Set a digital wellness intention
  • Begin the process of creating a digital wellness plan that includes small action steps, accountability support, and self-celebration

The event will be offered via Zoom. Once you buy your ticket, a link will be emailed to you. PLEASE NOTE THE EVENT WILL BE HELD DURING EASTERN STANDARD TIME.

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