Detox and Digest Mat Pilates Flow

This gentle yet energizing pilates session is designed to stimulate digestion, boost circulation, and support natural detoxification through mindful movement, breathwork, and core activation.

Benefits

• Aids in digestive health and reduces discomfort or bloating
• Encourages detoxification through improved circulation and lymphatic flow
• Builds core strength and postural alignment
• Promotes relaxation and reduces stress - a key factor in healthy digestion