Destress and Refocus Challenge

You’re ready to invest in your peace of mind, productivity, and balance without spending hours each day.

💡 This is for people who know their energy is their most valuable asset — and are ready to protect and strengthen it.

🌟 ✨ This Is A Challenge to Pour into You--- You Deserve It🌟 ✨

This 7-day Destress & Refocus is designed with your needs at the forefront!!!

Sept. 25 to Oct. 1 SAVE THE DATE

You’re a busy professional or entrepreneur juggling high demands and want practical tools to reduce stress. You’re a high-achieving woman or man balancing career, family, and self-care — but often feel drained. You’re a leader, teacher, healer, or changemaker who pours into others but rarely carves out intentional time for yourself.

You're a Personal Growth Investors who understand the value of dedicating time to self-care as a way to achieve greater success and balance in life.

You’re someone who’s tried meditation, journaling, or fitness routines before, but need structure and accountability to stay consistent.

You’re ready to invest in your peace of mind, productivity, and balance without spending hours each day.

💡 If you’ve been feeling fantastic and want to expand that feeling with new techniques this challenge was created for you.

If you've found yourself feeling scattered, overwhelmed, or like you’re moving but not aligned — this challenge was created for you.

🕒 Expect to build your peace while being led by Professional Certified Meditation Guide.

🌸 What You’ll Receive:

✔ Live 1-Hour Session – Join in real time and reset together

✔ Video Replay Access – Rewatch anytime during the week

✔ Private Group Access – Stay supported, share reflections, and stay accountable

Each Day will engage you to activate more disciplined focus, relaxation, peace that improves overall health!

Guided Mindfulness Meditation: Calm your nervous system and ground your energy.

Gentle Movement Flow: Simple stretches and breathwork to refresh body and mind.

Focused Journaling & Reflection: Guided prompts to identify stressors and reframe intentions.

Empowerment & Closing Ritual: Affirmations and visualization to step into the week with clarity.