Desk Detox

Desk Detox

30 minutes of chair-based movements to help increase oxygenation, improve focus and release tension. Join us for a midday break.

By N.C. Cooperative Extension, Transylvania County

Date and time

Location

106 E Morgan St

106 East Morgan Street Brevard, NC 28712

About this event

  • Event lasts 24 days

Classes offered every Monday and Tuesday through August

1:00pm-1:30pm

August 4th, 5th , 11th, 12th, 18th, 19th , 25th and 26th

Feel free to bring your own 1-5lb hand weights and/or a water bottle. Water bottles to use as weights will be provided.

All exercises are provided by the LIFT program through Virginia Cooperative Extension AND ACE Fitness Library.

Registration for class is not required, but encouraged. Participants only need register once and a sign in sheet will be provided day of the class.

Organized by

 Transylvania County Center

106 East Morgan Street, Suite 109

Brevard, NC 28712

OPEN MON-FRI: 8:30A-5P

(828) 884-3109

https://transylvania.ces.ncsu.edu/

NC State University and N.C. A&T State University work in tandem, along with federal, state and local governments, to form a strategic partnership called N.C. Cooperative Extension, which staffs local offices in all 100 counties and with the Eastern Band of Cherokee Indians.

Read our Privacy Statement

N.C. Cooperative Extension prohibits discrimination and harassment on the basis of race, color, national origin, age, sex (including pregnancy), disability, religion, sexual orientation, gender identity, and veteran status.

Individuals with disabilities are invited to request reasonable accommodations to participate in Extension sponsored programs and events. Please contact the county Extension office offering the program at least 14 days prior to the event to make arrangements.

Free
Aug 3 · 1:00 AM EDT