Design your 2026: values clarification & alignment workshop

Using principles and exercises from Acceptance and Committment Therapy (ACT), we'll guide you through values assessment, identification, and action planning to design a more intentional 2026.

Agenda:

1. Introductions & opening exercise
2. Values: what they are, what they do, and why it matters
3. Identifying & refining your top values for 2026
4. Assessing current values alignment vs. misalignment
5. Identifying behaviors and scheduling changes to increase alignment
6. Addressing obstacles, values conflicts, and strategies for dealing with the challenges of living a values-based life
7. Open reflection and Q&A
8. Resource share
9. Closing