Come to this Free session which introduces an 8 week program specifically designed to target depression and anxiety offering effective treatments. After the initial free 2 hour session if you choose to enrol in the 8 week programs you will learn, (1) How to improve your brain, (2) Lifestyle treatments for Depression and Anxiety, (3) Nutrition for the Brain, (4) How thinking can defeat Depression and Anxiety, (5) Making and Staying with Positive Lifestyle Choices, (6) Stress without Distress, (7) Over coming loss, (8) Enhancing Frontal Lobe Function. Suitable for ages 16 and up. Contact Rod Anderson on 0422603941