In the world of yoga, you may have encountered the term dosha in conversation or in class. Have you ever wondered what it really means? If so, this series is for you! Together, we’ll dive into the three doshas: Vata, Pitta, and Kapha. You’ll learn what these energies represent, how they manifest within our bodies, and how they influence the foods we eat and the world around us.
Why does this matter? Understanding and balancing our doshas is key to achieving a state of optimal well-being, vitality, and longevity. When our doshas are in harmony, we experience enhanced immunity, clarity, and resilience.
While you’re welcome to attend only one of the sessions, we recommend attending both, as each class builds upon the previous one. At Kreem Shakti & Breathing Room, we’re here to empower you with knowledge to nurture and care for yourself on a deeper level.
Each class will run for two hours and includes a free gift for you to take home!
Rental mats available if you do not have your own.
No cancellations.
$30 til May 9th | $40 after
Led by Amita Basra, learn more about her here: https://www.kreemshakti.com/about-me/
