DEKA is a functional fitness challenge that tests both strength and cardio with 10 Zones. They're done back to back as quickly as possible to get a DEKA mark. It's a great goal for your training & a celebration of fitness!

What kind of fitness challenges are included in this?

Zone 1: 30 RAM Alternating Reverse Lunges Zone 2: 500m Row Zone 3: 20 Box Jump/Step Overs Zone 4: 25 Med Ball Situps Zone 5: 500m SkiErg Zone 6: 100m Farmer's Carry Zone 7: 25 Calorie Air Bike Zone 8: 20 Dead Ball Yoke Overs/Shoulder Overs Zone 9: 100m Tank Sled Push/Pull Zone 10: 20 RAM Burpees

Are the weights the same for everyone?

No. There are different weights by gender, over 60, and youth.

What is DEKA ATLAS, DEKA MILE, and DEKA FIT

DEKA Mile adds a run before each zone totaling 1 mile. DEKA FIT is the main event usually held at a convention center and the running totals 5K. DEKA Atlas has different zones focusing on strength.

Sales Ended

DEKA STRONG Simulation

Follow this organizer to stay informed on future events

By Sakz Fit

Full HYROX Simulation
Sun, Nov 16, 7:00 AM
8354 Bird Rd • Miami, FL
$36.22
Strong Strides
Fri, Oct 24, 8:30 AM
Bayshore Club • Miami, FL
Be Strong International's December Food Drive 2025
Thu, Dec 11, 9:00 AM
11350 SW 216th St • Miami, FL
Free
Be Strong International's November Food Drive 2025
Thu, Nov 13, 9:00 AM
11350 SW 216th St • Miami, FL
Free
Florida Strong: Building Resilience from Coast to Coast
Tue, Oct 14, 12:00 PM
260 Palermo Ave • Coral Gables, FL
Free
Boardroom Strong & Bikini Confident. Free Workshop for women in Miami
Wed, Oct 22, 12:00 PM
Online • Miramar, FL
Free
Stroller Mile
Sat, Oct 18, 8:00 AM
LEGACY • Miami, FL
Free
Christmas Edition: Sunday Stroll Market
Sun, Dec 21, 12:00 PM
Flow Fort Lauderdale • Fort Lauderdale, FL
Free
Sunny Side Up: Sunday Stroll Market
Sun, Oct 19, 12:00 PM
Flow Fort Lauderdale • Fort Lauderdale, FL
Free
Spooks and Strokes - Halloween Paint Party
Fri, Oct 31, 5:30 PM
Barcelona Wine Bar • Miami, FL
Free